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This is the Chinese and English version of the Integrated Yang Style Tai Chi sequence and names of movements. In this version, the moves are written in Chinese characters and their Ping Ying is written underneath with the English translation to the right.

Essences of Tai Chi: Sequence and Names of Movements:
Patterns Preparation First Part Second Part Third Part


综合杨式太极拳拳势
The Patterns of Integrated Yang Style Tai Chi

太极拳术要领 - Essences of Tai Chi Practice
(1) 虚 灵 顶 劲 Xu Ling Ding Jing
(2) 含 胸 拔 背 Han Xiong Ba Bei
(3) 松 腰 松 胯 Song Yao Song Kua
(4) 虚 实 分 明 Xu Shi Fen Ming
(5) 沉 肩 堕 肘 Chen Jian Duo Zhou
(6) 气 沉 丹 田 Chi Chen Dan Tian
(7) 用 意 不 用 力 Yong Yi Bu Yong Li
(8) 上 下 相 随 Shang Xia Xiang Sui
(9) 内 外 相 合 Nei Wai Xiang He
(10) 相 连 不 断 Xiang Lian Bu Duan
(11) 动 中 求 静 Dong Zhong Qiu Jing

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全套动作顺序及名称
Sequence and Name of Movements

太极拳预备式 - Tai Chi Preparation
(a) 手 心 向 下
Shou Xing Xiang Xia		 Palms downward
(b) 右 脚 分 开
You Jiao Fen Kai		 Right foot step aside

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第一段 - First Part
(1) 太 极 起 势
Tai Ji Qi Shi		 Tai Chi commencing
(2) 左 揽 雀 尾 , 堋, 捋, 挤, 按
Zuo Lan Que Wei, Pen, Lu, Ji, An		 Left grasp sparrow's tail; Ward off; Roll back; Press; Push
(3) 右 揽 雀 尾 , 堋, 捋, 挤, 按
You Lan Que Wei, Pen, Lu, Ji, An		 Right grasp sparrow's tail; Ward off; Roll back; Press; Push
(4) 单 鞭
Dan Bian		 Single whip
(5) 提 手 上 势
Ti Shou Shang Shi		 Lifting up hands
(6) 靠
Kao		 Lean forward
(7) 白 鹤 亮 翅
Bai He Liang Chi		 The crane spreads its wings
(8) 左 搂 膝 拗 步
Zuo Lou Xi Ao Bu		 Left brush knee and step forward
(9) 手 挥 琵 琶
Shou Hui Pi Pa		 Play the lute
(10) 左 搂 膝 拗 步
Zuo Lou Xi Ao Bu		 Left brush knee and step forward
(11) 右 搂 膝 拗 步
You Lou Xi Ao Bu 		Right brush knee and step forward
(12) 左 搂 膝 拗 步
Zuo Lou Xi Ao Bu		 Left brush knee and step forward
(13) 手 挥 琵 琶
Shou Hui Pi Pa		 Play the lute
(14) 左 搂 膝 拗 步
Zuo Lou Xi Ao Bu		 Left brush knee and step forward
(15) 进 步 搬 拦 锤
Jin Bu Ban Lan Chui		 Step forward; deflect downward and punch
(16) 如 封 似 闭
Ru Feng Shi Bi		 Like sealed as if closed
(17) 按
An		 Push
(18) 十 字 手
Shi Zi Shou 		Cross hands

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第二段 - Second Part
(19) 抱 虎 归 山, 捋, 挤, 按
Bao Hu Gui Shan, Lu, Ji, An		 Embrace the tiger and return to the mountain; Roll back; Press; Push
(20) 斜 单 鞭
Xie Dan Bian		 Slanting single whip
(21) 肘 底 看 锤
Zhou Di Kan Chui		 Punch under the elbow
(22) 左 倒 撵 猴
Zuo Dao Nien Hou		 Left repulse the monkey
(23) 右 倒 撵 猴
You Dao Nien Hou		 Right repulse the monkey
(24) 左 倒 撵 猴
Zuo Dao Nien Hou		 Left repulse the monkey
(25) 斜 飞 势
Xie Fei Shi		 Diagonal flying
(26) 提 手 上 势
Ti Shou Shang Shi		 Lifting up hands
(27) 白 鹤 亮 翅
Bai He Lian Chi		 The white crane spreads its wings
(28) 左 搂 膝 拗 步
Zuo Lou Xi Ao Bu		 Left brush knee and step forward
(29) 海 底 针
Hai Di Zhen		 Pick up a needle from sea bottom
(30) 肩 通 背
Jian Tong Bei		 Fan going through back
(31) 穿 掌
Chuan Zhang		 Pierce palm
(32) 转 身 撇 身 锤
Zhuan Shen Pie Shen Chui		 Swing back and punch
(33) 进 步 搬 拦 锤
Jin Bu Ban Lan Chui		 Step forward; deflect downward and punch
(34) 上 步 揽 雀 尾 堋 捋 挤 按
Shang Bu Lan Que Wei, Pen, Lu, Ji, An		 Step forward grasp sparrow's tail; Ward off; Roll back; Press; Push
(35) 单 鞭
Dan Bian		 Single whip
(36) 云 手 (五次)
Yun Shou		 Wave hands in cloud (Five times)
(37) 单 鞭
Dan Bian		 Single whip
(38) 高 探 马
Gao Tan Ma		 Stand high search for horse
(39) 右 披 手
You Pi Shou		 Strike with the right hand
(40) 右 分 脚
You Fen Jiao		 Separate the right leg
(41) 左 披 手
Zuo Pi Shou		 Strike with the left hand
(42) 左 分 脚
Zuo Fen Jiao		 Separate the left leg
(43) 转 身 左 蹬 脚
Zhuan Shen Zuo Deng Jiao		 Turn around and kick with the left heel
(44) 左 搂 膝 拗 步
Zuo Lou Xi Ao Bu		 Left side brush knee and step forward
(45) 右 搂 膝 拗 步
You Lou Xi Ao Bu		 Right side brush knee and step forward
(46) 栽 锤
Zai Zhui		 Strike down with fist
(47) 挂
Gua		 Hanging up
(48) 转 身 撇 身 锤
Zhuan Shen Pie Shen Chui		 Swing back and punch
(49) 进 步 锤
Jin Bu Chui		 Step forward and punch
(50) 右 蹬 脚
You Deng Jiao		 Kick with the right heel
(51) 左 伏 虎
Zuo Fu Hu		 Strike the tiger left
(52) 右 伏 虎
You Fu Hu		 Strike the tiger right
(53) 右 蹬 脚
You Deng Jiao		 Kick with the right heel
(54) 双 风 贯 耳
Shuang Fen Guan Er		 Strike the ears with both fists
(55) 左 蹬 脚
Zuo Deng Jiao		 Kick with the left heel
(56) 转 身 右 蹬 脚
Zhuan Shen You Den Jiao		 Turn and kick with the right heel
(57) 进 步 搬 拦 锤
Jin Bu Ban Lan Chui		 Step forward; deflect downward and punch
(58) 如 封 似 闭
Ru Feng Shi Bi		 Like sealed as if closed
(59) 按
An		 Push
(60) 十 字 手
Shi Zi Shou		 Cross hands

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第三段 - Third Part
(61) 抱 虎 归 山 ,捋, 挤, 按
Bao Hu Gui Shan, Lu, Ji, An		 Embrace the tiger and return to the mountain; Roll back; Press; Push
(62) 正 单 鞭
Zheng Dan Bian		 Single whip
(63) 右 野 马 分 鬃
You Ye Ma Fen Zong		 (Right) Parting the wild horse's mane
(64) 左 野 马 分 鬃
Zuo Ye Ma Fen Zong		 (Left) Parting the wild horse's mane
(65) 右 野 马 分 鬃
You Ye Ma Fen Zong		 (Right) Parting the wild horse's mane
(66) 左 野 马 分 鬃
Zuo Ye Ma Fen Zong		 (Left) Parting the wild horse's mane
(67) 上 步 揽 雀 尾 堋 捋 挤 按
Shang Bu Lan Que Wei, Pen, Lu, Ji, An		 Step forward grasp sparrow's tail; Ward off; Roll back; Press; Push
(68) 单 鞭
Dan Bian		 Single whip
(69) 左 玉 女 穿 梭
Zuo Yu Nu Chuan Suo		 Jade lady threads shuttle left
(70) 右 玉 女 穿 梭
You Yu Nu Chuan Suo		 Jade lady threads shuttle right
(71) 左 玉 女 穿 梭
Zuo Yu Nu Chuan Suo		 Jade lady threads shuttle left
(72) 右 玉 女 穿 梭
You Yu Nu Chuan Suo		 Jade lady threads shuttle right
(73) 左 揽 雀 尾 , 单手堋
Zo Lan Que Wei, Pen		 Left grasp sparrow's tail and Ward off with one hand
(74) 上 步 揽 雀 尾 堋 捋 挤 按
Shang Bu Lan Que Wei, Pen, Lu, Ji, An		 Step forward grasp sparrow's tail; Ward off; Roll back; Press; Push
(75) 单 鞭
Dan Bian		 Single whip
(76) 云 手 (五次)
Yun Shou		 Wave hands in cloud (Five times)
(77) 单 鞭
Dan Bian		 Single whip
(78) 下 势
Xia Shi		 Snake creep
(79) 左 金 鸡 独 立
Zuo Jin Ji Du Li		 Golden rooster stands on one leg left
(80) 右 金 鸡 独 立
You Jin Ji Du Li		 Golden rooster stands on one leg right
(81) 左 倒 撵 猴
Zuo Dao Nien Hou		 Left repulse the monkey
(82) 右 倒 撵 猴
You Dao Nien Hou		 Right repulse the monkey
(83) 左 倒 撵 猴
Zuo Dao Nien Hou		 Left repulse the monkey
(84) 斜 飞 势
Xie Fei Shi		 Diagonal flying
(85) 提 手 上 势
Ti Shou Shang Shi		 Lifting up hands
(86) 白 鹤 亮 翅
Bai He Lian Chi		 The white crane spreads its wings
(87) 左 搂 膝 拗 步
Zuo Lou Xi Ao Bu		 Left brush knee and step forward
(88) 海 底 针
Hai Di Zhen		 Pick up a needle from sea bottom
(89) 肩 通 背
Jian Tong Bei		 Fan going through back
(90) 穿 掌
Chuan Zhang		 Pierce palm
(91) 转 身 撇 身 锤
Zhuan Shen Pie Shen Chui		 Swing back and punch
(92) 进 步 搬 拦 锤
Jin Bu Ban Lan Chui		 Step forward; deflect downward and punch
(93) 上 步 揽 雀 尾 堋 捋 挤 按
Shang Bu Lan Que Wei, Pen, Lu, Ji, An		 Step forward grasp sparrow's tail; Ward off; Roll back; Press; Push
(94) 单 鞭
Dan Bian		 Single whip
(95) 云 手 (五次)
Yun Shou		 Wave hands in cloud (Five times)
(96) 单 鞭
Dan Bian		 Single whip
(97) 高 探 马
Gao Tan Ma		 Stand high search for horse
(98) 白 蛇 吐 信
Bai She Tu Xing		 White snake spits venom
(99) 转 身 撇 身 锤
Zhuan Shen Pie Shen Chui		 Swing back and punch
(100) 十 字 腿
Shi Zi Tui		 Grapple and kick
(101) 搂 膝 指 裆 锤
Lou Xi Zhi Dang Zhui		 Brush knee and punch to abdomen
(102) 上 步 揽 雀 尾 堋 捋 挤 按
Shang Bu Lan Que Wei, Pen, Lu, Ji, An		 Step forward grasp sparrow's tail; Ward off; Roll back; Press; Push
(103) 单 鞭
Dan Bian		 Single whip
(104) 下 势
Xia Shi		 Snake creep
(105) 上 步 七 星
Shang Bu Qi Xing		 Step forward to 7 stars
(106) 退 步 跨 虎
Tui Bu Kua Hu		 Step back and ride the tiger
(107) 转 身 摆 莲 腿
Zhuan Shen Bai Lian Tui		 Turn body and sweep lotus with right leg
(108) 弯 弓 射 虎
Wan Gong She Hu		 Bend the bow to shoot the tiger
(109) 进 步 搬 拦 锤
Jin Bu Ban Lan Chui		 Step forward; deflect downward and punch
(110) 如 封 似 闭
Ru Feng Shi Bi		 Like sealed as if closed
(111) 按
An		 Push
(112) 十 字 手
Shi Zi Shou		 Cross hands
(113) 合 太 极
He Tai Ji		 Complete Tai Chi

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