This page contains the Integrated Yang Style Tai Chi sequence and names of all the 113 movements. There are two versions available for viewing: A Chinese and English version (which requires a browser compatible with Chinese characters), and an English Only version (can be viewed with all browsers).

The English Only version of the "Integrated Yang Style Tai Chi Sequence and Names of Movements" page is loaded by default.

If your browser is Chinese character compatible, then you can view the Chinese and English version by clicking on the "Chinese and English version" link below.

Breathing Exercise demonstration.

Warming Up Exercise 001 demonstration.

Breathing and Warming Up Exercise 002 demonstration.

Warming Up Exercise 002 demonstration.

Long form demonstration 001. This is the original 108 long form Tai Chi.

Long form Group demonstration 002.

Long form Group demonstration 003.
Master Hong brought this style of tai chi to Australia in 1966.
Local Melburnians had never heard of tai chi at that time. He jokingly told them that this is a form of oriental ballet or shadow boxing.
Practising this form of taichi, Master Hong has maintained his youthfulness. His voice and agility have hardly changed over the last 55 years.
He has retained the names and movements of this form all this years, excepted for 南海推手法。我把平圆，立圆，双八單推法及吳式太极拳的七星步混合一起，以方便螳螂拳及摔角用法.
Master Hong advises that this form can easily be practised at home in conjunction with the qigong breathing exercises.

Short form demonstration. This simplied version contains about 30 movements from the original 108 movements.

Download printer friendly Word document of IYSTA Short Form

Seow Tui demonstration 001.

'Stepping and Pushing' Hands demonstration.

Hard art demonstration.

Jin Gang Quan demonstration 001.

Jin Gang Quan demonstration 002.

Jin Gang Quan demonstration 003.

Praying Mantis demonstration 001.

San Cai Jian demonstration 001.

Download printer friendly Word document of IYSTA San Cai Jian

San Cai Jian demonstration 002 Master Hong.

San Cai Jian demonstration 003 Group Practice.

San Cai Jian demonstration 004 With a Partner.

Double Sword demonstration 001.
The following are the names of sword movements for the Dragon and Phoenix Double Swords (龙鳯双劍).
There are only five simple movements to remember 倒插步，树擺柳，蝶冲花，双蝶斗美，天龙掛柱。
This style covers 360 degrees rotation of your body, from the head to the ankles.

Download printer friendly Word document of IYSTA Dragon Pheonix Double Swords

Taichi Application demonstration 001.

Taichi Application demonstration 002 Hai Di Jian.

Taichi Application demonstration 003 Yun So

Taichi Application demonstration 004 Bao Fu Gui San

Taichi Application demonstration 005 Seow Tui and others.

Hsing Yi Group Practice Demonstration 001.
This is 形意五行拳or 岳家五行拳 It consists of five basic martial art movements 劈，崩，攒，炮，横 and 狸猫上樹.
I have added one more move at the end 反攒。These are the basic components of all different styles of modern 形意拳.
They originated more than a thousand years ago 岳飞将军(南宋). The Sung dynasty used them to train their front line soldiers.
Sticks or spears can be used with the movements and stances to face against the advancing enemy.
New recruits only need a short training period for them to be proficient in warfare.

Hsing Yi demonstration 002.

Broad Sword demonstration by Michael Hong.

This page also contains two files available for download: a 6 minute documentary directed and produced by Kim Yong, and a hard copy of the Tai Chi sequence for printing. Click on the respective links below to download these files.